Off the wagon
My Sister Elaine had a stroke on May 2 and I have been off the wagon ever sense. Hope to get back on track next month. Still wanting less food, yet eating more. what a life.
How I avoid Eating
1. I drink a lot of water, tea and zero coke 2. I hold food in my mouth, I chew but don't swallow. 3. I chew sugarless gum 4. I focus on exercise instead of eating 5. I pour a lot of salt on my food, or hot sauce so it is no good. 6. I stay busy working on my website or creating artwork. 7. I go to bed early so i don't eat late at night
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