♥Healthy Ana♥

IS THAT TOO MUCH TO ASK? NO!!!

Exercise is necessary- Exercise is important to weight loss- Exercise is a wonder drug for the mind and body- Exercise helps you to live longer- Exercise builds stronger bones- Exercise stops aging- Exercise encourages the growth of new brain cells- Exercise helps the heart- exercise increases memory- exercise improves muscle tone and endurance- exercise keeps the body thin and fit- exercise suppresses the appetite and decreases hunger pains- exercise burns fat- exercise decrease inflammation in the joints

284 calorie day water-water-water Breakfast : 2 strips of Bacon=78cals-0carbs snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs water-water-water Lunch :3oz chicken breast=94cals-0carbs4romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs water-water-water Dinner :3oz chicken breast=94cals-0carbs 4romaine lettuce leaf withmy mixture of mustard/water dressing=9cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs Total for today= 284calories-2carb **************************** 364 calorie day water-water-water Breakfast : 2 strips of Bacon=78cals-0carbs 1 egg boiled or scrambled=80cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs water-water-water Lunch :3oz chicken breast=94cals-0carbs 4 romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs wate...

1. Drink a glass of water every hour. It will make you feel full. 2. Pick one food for the day, like an apple. Cut it into 8 slices. Eat 2 slices at breakfast, 2 at lunch, 2 at dinner, and you’ll have 2 left for a snack. This way your body thinks it’s eating 4 times that day, but in reality you’ve only had 1 apple. The next day pick another food. Make sure it’s only 1 serving that you split up into 3 or more throughout the day. 3. Dont try to fast for days and days. First of all, fasting for long periods of time actually slows down the metabolism, second, it increases binge cravings immensely, and third, it affects your mood greatly. Instead of being happy for losing weight, youll be depressed simply because of lack of food. 4. If you live on your own or have a lot of privacy, tape/tack up pictures of your favorite models and always carry one around with you. When you’re hungry pull out the picture. If you live on your own, tape them up on the fridge, freezer, and cupboards (just remem...

This is a 3 day eating plan- lifestyle change- Eat this way religiously and strictly for the whole Month. No Exceptions! Drink lots of Water!Guaranteed to stay protein healthy- full from hunger and drop fast pounds! Daily Food Chart Foods Cals Carbs Fat Protn Breakfast 2 strips of Bacon 78 0 6 4 Mid-morning Hard Boiled Egg 78 1 5 6 Lunch chicken breast-3oz. 94 0 1 20 4 romaine lettuce leaf-mustard & water dressing 9 1 0 7 Mid-afternoon 2 suger-free Jello cups 0 0 0 0 Hard Boiled Egg 78 1 5 6 Dinner chicken breast-3oz. 94 0 1 20 4 romaine lettuce leaf-mustard & water dressing 9 1 0 7 late-snack 2 suger-free Jello cups 0 0 0 0 Cream Cheese-2tbs and Slender 70 4 7 2 Totals for the day food totals intake 500 7 20 66

Eat Clean, eat Lite- Eat Healthy, Eat less

A little Thinspo.

Which Cardio Exercise Burns the Most Calories? Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. 2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes. 3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes. 4. Racquetball - side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes. 5. Rock Climbing - is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calo...

I am going to channel the idea of Nancy from the movie.... For the love of Nancy. I will be borderline ana within the next six month. I am going to practice being ana. I am going to focus on ana. i am going to center myself with ana until I embrace the borderline. until I fully embrace the borderline. And then I will stop. Like an actor playing a part. I am going to star in this role. For the love of sharon being thin. I am the star of my own movie. I am the master of my fate, I am the caption of my own soul. I now fully understand what if feels like to be living. free and happy and i now create my new healthy, thin, rich body. I now stop the aging process in it's tracks. I don't believe i have to grow old inside or outside. I refuse to believe that. i believe that i can live healthy, happy, thin and young until i decide to croke. So starting today. I am ana, nancy. I am thin.I am in full control. I take full control over my eating now. i eat less and exercise more. water is no...

1. I drink a lot of water, tea and zero coke 2. I hold food in my mouth, I chew but don't swallow. 3. I chew sugarless gum 4. I focus on exercise instead of eating 5. I pour a lot of salt on my food, or hot sauce so it is no good. 6. I stay busy working on my website or creating artwork. 7. I go to bed early so i don't eat late at night

My Sister Elaine had a stroke on May 2 and I have been off the wagon ever sense. Hope to get back on track next month. Still wanting less food, yet eating more. what a life.

Disclaimer:Please Read! THIS BLOG IS NOT FOR CHILDREN- . ONLY MATURE ADULTS WHO HAVE THE SKILLS TO MAKE COMMON SENSE DECISIONS SHOULD READ HERE This is MY personal weightloss blog and this blog only states how I feel and what MY desires are towards weightloss. I do not promote unhealthy eating for anyone but myself- and that is my right to do so. If YOU choose to read this blog, that is YOUR free choice. And I will not be held responsible for how YOU perceive what I write here, or how you use my information. This blog is here for ME. YOU READ AT YOUR OWN RISK. So please do not write me any comments telling me I helped your anorexic family member to die- because I did not, and I carry no guilt or condemnation for what YOUR FAMILY member does. And it is STUPID for you to post anything saying otherwise. If you don't like what I write then DON'T READ IT. P.S. All ignorant comments will be deleted.