Food Focus

Eat Clean, eat Lite- Eat Healthy, Eat less

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How I avoid Eating

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1. I drink a lot of water, tea and zero coke 2. I hold food in my mouth, I chew but don't swallow. 3. I chew sugarless gum 4. I focus on exercise instead of eating 5. I pour a lot of salt on my food, or hot sauce so it is no good. 6. I stay busy working on my website or creating artwork. 7. I go to bed early so i don't eat late at night
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300 Calories

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284 calorie day water-water-water Breakfast : 2 strips of Bacon=78cals-0carbs snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs water-water-water Lunch :3oz chicken breast=94cals-0carbs4romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs water-water-water Dinner :3oz chicken breast=94cals-0carbs 4romaine lettuce leaf withmy mixture of mustard/water dressing=9cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs Total for today= 284calories-2carb **************************** 364 calorie day water-water-water Breakfast : 2 strips of Bacon=78cals-0carbs 1 egg boiled or scrambled=80cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs water-water-water Lunch :3oz chicken breast=94cals-0carbs 4 romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb snack :2 sugarfree jello cups=0cals-0carbs 1zero coke=0cals-ocarbs wate...
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