300 Calories

284 calorie day

water-water-water
Breakfast: 2 strips of Bacon=78cals-0carbs
snack:2 sugarfree jello cups=0cals-0carbs
1zero coke=0cals-ocarbs
water-water-water

Lunch:3oz chicken breast=94cals-0carbs4romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb
snack:2 sugarfree jello cups=0cals-0carbs
1zero coke=0cals-ocarbs
water-water-water

Dinner:3oz chicken breast=94cals-0carbs
4romaine lettuce leaf withmy mixture of mustard/water dressing=9cals-1carb
snack:2 sugarfree jello cups=0cals-0carbs
1zero coke=0cals-ocarbs
Total for today= 284calories-2carb

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364 calorie day

water-water-water
Breakfast: 2 strips of Bacon=78cals-0carbs
1 egg boiled or scrambled=80cals-1carb
snack:2 sugarfree jello cups=0cals-0carbs
1zero coke=0cals-ocarbs
water-water-water

Lunch:3oz chicken breast=94cals-0carbs
4 romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb
snack:2 sugarfree jello cups=0cals-0carbs
1zero coke=0cals-ocarbs
water-water-water

Dinner:3oz chicken breast=94cals-0carbs
4 romaine lettuce leaf with my mixture of mustard/water dressing=9cals-1carb
snack:2 sugarfree jello cups=0cals-0carbs
1zero coke=0cals-ocarbs
Total for today= 364calories-2carb

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Well this is  egg eating week, getting the protein in more this week. So I will have…

 breakfast-boiled egg =78calories and 1 carb

lunch:2 egg omelet for =156 calories and 2 carbs

Dinner:2 egg salad with romaine lettuce and mustard dressing=170calories and 2 carbs

snack:boiled egg =156 calories and 2 carbs

add sugarfree jello for a treat!

totals=560 calories and 7 carbs per day