♥Healthy Ana♥

WLS is a medically induced form of anorexia. Because your stomach is smaller and will only hold a very very small amount of food.You are ultimately staving yourself thin, under the supervision of your doctor. But once the stomach grows if you haven't trained your mind to stay thin, you will ultimately gain some weight back. However you will probably never be as big as you were before. That's where i am. i have gained back 50lbs. So now i am going to go back and reinforce what i ate when i first had weight loss surgery, which was pretty much nothing. Kinda like one big meal per day, broke down into 4-5 smaller meals. Now that i think about it, for the first six months after weightloss surgery i was eating about 600 calories per day. Sometimes even less than that.. So now as i channel ana, I am going to go back to what i know works. Lots of water, protein, and supplements. Add a little exercise and strength training too. Step 1. Set Goals that are realistic and possible to reach...

This is indeed the day I began Ana. I say began instead of became because i am making the choice to channel Ana. I see the way i must be. Being Ana is about suffering secretly until i achieve my goal. Being Ana for me is about enduring the pain and pressure of hunger, to receive the ultimate result of being thin. Being Ana is about sacrifice, discipline, and will power. Being Ana for me is about extreme control and extreme relentless discipline. I must endure the self sacrificial suffering inside, secretly, while maintaining an outward appearance of happiness and normality. This is indeed the day that i began to Chanel Ana, and the day I will make myself Ana. What will i do to make Ana more tolerable? I will have my own food chart rules. At the top of that food chart is 1.water… water and more water. Water is my very best friend from this day forward. 2. Sugar free Jello- my glue and staple 3. trident chewing gum and tic tack mints 4. Protein shakes 5. Supplemental vitamins 6. Appetite...